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Leg Curls

Hamstring isolation exercise using machine or dumbbells

Type

isolation

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

Hamstrings

Equipment Needed

Leg Curl MachineDumbbell

How to Do It

  1. 1

    Lie face down on bench or machine

  2. 2

    Position ankles under pad or hold dumbbell

  3. 3

    Curl heels toward glutes

  4. 4

    Squeeze hamstrings at top

  5. 5

    Lower with control

Tags

isolationlegshamstringsmachine

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