Intermediate
legs
Leg Press
Machine-based compound leg exercise
Type
compound
Movement
squat
Difficulty
5/10
Target Muscles
Equipment Needed
How to Do It
- 1
Sit in leg press machine with back against pad
- 2
Place feet on platform shoulder-width apart
- 3
Lower weight by bending knees to 90 degrees
- 4
Press through heels to extend legs
- 5
Don't lock knees at top
Tags
machinecompoundbeginner friendly