Intermediate

cardio

Mountain Climbers

Dynamic core and cardio exercise in plank position

Type

compound

Difficulty

5/10

Track This Exercise in Pipo AI

Target Muscles

Core Shoulders Hip Flexors Legs

Equipment Needed

How to Do It

1
Start in high plank position
2
Drive one knee toward chest
3
Quickly switch legs in running motion
4
Keep hips level and core tight
5
Maintain fast pace

Tags

bodyweighthome workoutcardiohiitcore

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