BeginnerAnimated
Barbell Bicep Curls
Classic bicep building exercise with barbell
barbell
isolationView
Biceps Exercises
15 exercises to strengthen and build your biceps
Often trained with biceps
IntermediateAnimated
Barbell Rows
Compound pulling exercise for back thickness
barbell
compoundView
BeginnerAnimated
Bicep Curls
Classic isolation exercise for bicep development
dumbbells
isolationView
IntermediateAnimated
Chin-ups
Underhand grip pull-up variation emphasizing biceps
pull up bar
compoundView
BeginnerAnimated
Hammer Curls
Bicep and forearm exercise with neutral grip
dumbbells
isolationView
IntermediateAnimated
Inverted Rows
Bodyweight horizontal pulling exercise using a bar or table
bodyweightpull up bar
compoundView
Intermediate
Kettlebell Single Arm Row
Unilateral rowing movement with kettlebell
kettlebell
compoundView
IntermediateAnimated
Lat Pulldowns
Cable exercise for lat width and upper back strength
cable machine
compoundView
IntermediateAnimated
One-Arm Dumbbell Rows
Unilateral rowing exercise for back development and core stability
dumbbellbench
compoundView
IntermediateAnimated
Preacher Curls
Bicep isolation exercise using preacher bench
preacher benchbarbell
isolationView
AdvancedAnimated
Pull-ups
Upper body pulling exercise using body weight
pull up bar
compoundView
BeginnerAnimated
Resistance Band Rows
Seated rowing motion using resistance bands
resistance bands
compoundView
IntermediateAnimated
Seated Cable Rows
Cable machine rowing exercise for mid-back development
cable machine
compoundView
IntermediateAnimated
T-Bar Rows
Machine or landmine rowing exercise for back development
t barmachine
compoundView
IntermediateAnimated
Upright Rows
Compound pulling exercise for shoulders and traps
barbelldumbbells
compoundView