AdvancedAnimated
Barbell Squats
King of leg exercises - compound movement for quads, glutes, and hamstrings
barbellsquat rack
compoundView
Calves Exercises
10 exercises to strengthen and build your calves
Often trained with calves
BeginnerAnimated
Calf Raises
Isolation exercise for calf muscles
bodyweight
isolationView
IntermediateAnimated
High Knees with Jump Rope
Running in place with high knees while jumping rope
jump rope
cardioView
BeginnerAnimated
Jump Rope
Classic cardio exercise using a jump rope
jump rope
cardioView
AdvancedAnimated
Jump Rope Double Unders
Advanced jump rope technique with rope passing twice per jump
jump rope
cardioView
IntermediateAnimated
Jump Squats
Explosive plyometric squat variation for power development
bodyweight
compoundView
BeginnerAnimated
Jumping Jacks
Classic cardio exercise for warming up and conditioning
bodyweight
compoundView
Intermediate
Skater Hops
Lateral plyometric exercise mimicking speed skating motion
bodyweight
compoundView
BeginnerAnimated
Step-ups
Unilateral leg exercise using a step or bench
bodyweight
compoundView
IntermediateAnimated
Walking Lunges
Unilateral leg exercise for strength and stability
bodyweight
compoundView