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Forearms Exercises

4 exercises to strengthen and build your forearms

Often trained with forearms

Biceps(2)Core(1)Traps(1)Legs(1)Abs(1)Hip Flexors(1)
BeginnerAnimated

Barbell Bicep Curls

Classic bicep building exercise with barbell

barbell
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Intermediate

Farmer's Walk

Functional carry exercise for grip strength and core stability

dumbbellsfarmer walk handles
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BeginnerAnimated

Hammer Curls

Bicep and forearm exercise with neutral grip

dumbbells
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AdvancedAnimated

Hanging Leg Raises

Advanced core exercise hanging from pull-up bar

pull up bar
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Other Muscle Groups

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