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Full Body Exercises

3 exercises to strengthen and build your full body

Often trained with full body

Shoulders(3)Core(2)Legs(2)Chest(1)Calves(1)
AdvancedAnimated

Burpees

Full-body explosive exercise combining squat, plank, and jump

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BeginnerAnimated

Jumping Jacks

Classic cardio exercise for warming up and conditioning

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Intermediate

Star Jumps

Explosive jumping exercise with arms and legs spreading wide

bodyweight
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Other Muscle Groups

Shoulders(43)Core(37)Triceps(26)Chest(24)Glutes(22)Hamstrings(21)Traps(17)Rhomboids(16)Biceps(15)Quads(13)Lats(11)Calves(10)Abs(9)Legs(8)Hip Flexors(8)Rear Delts(6)Back(4)Forearms(4)Lower Back(4)Obliques(3)Upper Back(2)Serratus(1)