AdvancedAnimated
Burpees
Full-body explosive exercise combining squat, plank, and jump
bodyweight
compoundView
Legs Exercises
8 exercises to strengthen and build your legs
Often trained with legs
Intermediate
Farmer's Walk
Functional carry exercise for grip strength and core stability
dumbbellsfarmer walk handles
compoundView
IntermediateAnimated
High Knees
Running in place with high knee drive for cardio conditioning
bodyweight
compoundView
Advanced
Kettlebell Clean and Press
Power movement combining clean to shoulder and overhead press
kettlebell
compoundView
Advanced
Kettlebell Snatch
Explosive full-body movement from ground to overhead
kettlebell
compoundView
IntermediateAnimated
Mountain Climbers
Dynamic core and cardio exercise in plank position
bodyweight
compoundView
Intermediate
Skater Hops
Lateral plyometric exercise mimicking speed skating motion
bodyweight
compoundView
Intermediate
Star Jumps
Explosive jumping exercise with arms and legs spreading wide
bodyweight
compoundView