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Obliques Exercises

3 exercises to strengthen and build your obliques

Often trained with obliques

Abs(2)Core(2)Shoulders(1)
IntermediateAnimated

Bicycle Crunches

Dynamic core exercise targeting abs and obliques

bodyweight
isolationView
Advanced

Kettlebell Windmill

Core and shoulder stability exercise with rotation

kettlebell
isolationView
IntermediateAnimated

Russian Twists

Rotational core exercise for obliques

bodyweight
isolationView

Other Muscle Groups

Shoulders(43)Core(37)Triceps(26)Chest(24)Glutes(22)Hamstrings(21)Traps(17)Rhomboids(16)Biceps(15)Quads(13)Lats(11)Calves(10)Abs(9)Legs(8)Hip Flexors(8)Rear Delts(6)Back(4)Forearms(4)Lower Back(4)Full Body(3)Upper Back(2)Serratus(1)