Quads Exercises

Air Squats

Bodyweight squat for lower body strength and mobility

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Barbell Squats

King of leg exercises - compound movement for quads, glutes, and hamstrings

barbellsquat rack

Bulgarian Split Squats

Single-leg squat variation for unilateral leg strength

benchdumbbells

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Front Squats

Quad-dominant squat variation with front-loaded barbell

barbellsquat rack

Goblet Squats

Squat variation holding weight at chest for better form

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Jump Squats

Explosive plyometric squat variation for power development

Leg Extensions

Quadriceps isolation exercise using leg extension machine

leg extension machine

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Leg Press

Machine-based compound leg exercise

leg press machine

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Pistol Squats

Advanced single-leg squat performed with one leg extended

Resistance Band Squats

Squat with added resistance from bands

resistance bands

Step-ups

Unilateral leg exercise using a step or bench

Walking Lunges

Unilateral leg exercise for strength and stability

Wall Sit

Isometric quad exercise against a wall