IntermediateAnimated
Barbell Rows
Compound pulling exercise for back thickness
barbell
compoundView
Rhomboids Exercises
16 exercises to strengthen and build your rhomboids
Often trained with rhomboids
IntermediateAnimated
Chin-ups
Underhand grip pull-up variation emphasizing biceps
pull up bar
compoundView
IntermediateAnimated
Face Pulls
Rear deltoid and upper back exercise for posture
cable machinerope
isolationView
IntermediateAnimated
Inverted Rows
Bodyweight horizontal pulling exercise using a bar or table
bodyweightpull up bar
compoundView
Intermediate
Kettlebell Single Arm Row
Unilateral rowing movement with kettlebell
kettlebell
compoundView
IntermediateAnimated
Lat Pulldowns
Cable exercise for lat width and upper back strength
cable machine
compoundView
IntermediateAnimated
One-Arm Dumbbell Rows
Unilateral rowing exercise for back development and core stability
dumbbellbench
compoundView
AdvancedAnimated
Pull-ups
Upper body pulling exercise using body weight
pull up bar
compoundView
IntermediateAnimated
Rear Delt Flyes
Isolation exercise for rear deltoids using dumbbells
dumbbells
isolationView
BeginnerAnimated
Resistance Band Face Pulls
Rear delt and upper back exercise using resistance bands
resistance bands
isolationView
Beginner
Resistance Band Pull-Aparts
Upper back and rear delt isolation using resistance bands
resistance bands
isolationView
BeginnerAnimated
Resistance Band Rows
Seated rowing motion using resistance bands
resistance bands
compoundView
Beginner
Reverse Snow Angels
Upper back and rear delt activation exercise lying face down
bodyweight
isolationView
Intermediate
Scapular Pull-ups
Pull-up variation focusing on scapular retraction and back activation
pull up bar
isolationView
IntermediateAnimated
Seated Cable Rows
Cable machine rowing exercise for mid-back development
cable machine
compoundView
IntermediateAnimated
T-Bar Rows
Machine or landmine rowing exercise for back development
t barmachine
compoundView