Shoulders Exercises

Ab Wheel Rollouts

Advanced core exercise using ab wheel for full core engagement

ab wheel

Archer Push-ups

Advanced push-up variation emphasizing one side at a time

Intermediate

Arnold Press

Dumbbell shoulder press with rotation for complete deltoid development

dumbbells

Barbell Bench Press

Classic chest exercise using a barbell on a bench

barbellbench

Burpees

Full-body explosive exercise combining squat, plank, and jump

Chest Dips

Bodyweight or weighted dipping exercise targeting chest and triceps

dip barsbodyweight

Chest Press Machine

Machine-based chest pressing exercise for controlled movement

chest press machine

Clap Push-ups

Plyometric push-up variation for explosive power

Close-Grip Bench Press

Compound exercise emphasizing triceps development

barbellbench

Decline Bench Press

Lower chest focused barbell pressing movement

barbelldecline bench

Diamond Push-ups

Tricep-focused push-up variation with hands close together

Diamond Push-ups

Close-grip push-up variation targeting triceps

Dumbbell Bench Press

Flat bench pressing with dumbbells for greater range of motion

dumbbellsbench

Dumbbell Shoulder Press

Seated or standing shoulder press with dumbbells

dumbbellsbench

Face Pulls

Rear deltoid and upper back exercise for posture

cable machinerope

Floor Tricep Dips

Bodyweight tricep exercise performed sitting on floor

Incline Dumbbell Press

Upper chest focused pressing movement on inclined bench

dumbbellsincline bench

Jump Rope

Classic cardio exercise using a jump rope

jump rope

cardioView

Jump Rope Double Unders

Advanced jump rope technique with rope passing twice per jump

jump rope

cardioView

Jumping Jacks

Classic cardio exercise for warming up and conditioning

Kettlebell Clean and Press

Power movement combining clean to shoulder and overhead press

Beginner

Kettlebell Halo

Shoulder mobility exercise circling kettlebell around head

Kettlebell Snatch

Explosive full-body movement from ground to overhead

Kettlebell Swings

Dynamic full-body exercise using hip hinge movement

Kettlebell Windmill

Core and shoulder stability exercise with rotation

Lateral Raises

Isolation exercise for side deltoids

dumbbells

Mountain Climbers

Dynamic core and cardio exercise in plank position

Mountain Climbers

Dynamic core and cardio exercise

Overhead Press

Standing barbell press for shoulder strength and stability

barbell

Pike Push-ups

Shoulder-focused push-up variation in an inverted V position

Plank

Isometric core strengthening exercise

Pseudo Planche Push-ups

Advanced push-up with hands positioned near hips for increased difficulty

Push-ups

Classic bodyweight pushing exercise

Resistance Band Chest Press

Chest press using resistance bands for constant tension

resistance bands

Resistance Band Lateral Raises

Side delt isolation using resistance bands

resistance bands

Resistance Band Shoulder Press

Overhead pressing using resistance bands

resistance bands

Shoulder Taps

Plank variation for shoulder stability and core strength

Intermediate

Star Jumps

Explosive jumping exercise with arms and legs spreading wide

Tricep Dips

Bodyweight tricep exercise using bench or parallel bars

benchdip bars

Upright Rows

Compound pulling exercise for shoulders and traps

barbelldumbbells

Wall Walks

Handstand progression exercise walking feet up wall

Weighted Dips

Advanced bodyweight pushing exercise with added resistance

dip barsweight belt

Wide Push-ups

Chest-focused push-up with hands placed wider than shoulders