Advanced
Archer Push-ups
Advanced push-up variation emphasizing one side at a time
bodyweight
compoundView
Triceps Exercises
26 exercises to strengthen and build your triceps
Often trained with triceps
Intermediate
Arnold Press
Dumbbell shoulder press with rotation for complete deltoid development
dumbbells
compoundView
IntermediateAnimated
Barbell Bench Press
Classic chest exercise using a barbell on a bench
barbellbench
compoundView
BeginnerAnimated
Cable Tricep Pushdowns
Cable machine tricep isolation exercise
cable machinerope attachment
isolationView
IntermediateAnimated
Chest Dips
Bodyweight or weighted dipping exercise targeting chest and triceps
dip barsbodyweight
compoundView
BeginnerAnimated
Chest Press Machine
Machine-based chest pressing exercise for controlled movement
chest press machine
compoundView
AdvancedAnimated
Clap Push-ups
Plyometric push-up variation for explosive power
bodyweight
compoundView
IntermediateAnimated
Close-Grip Bench Press
Compound exercise emphasizing triceps development
barbellbench
compoundView
IntermediateAnimated
Decline Bench Press
Lower chest focused barbell pressing movement
barbelldecline bench
compoundView
IntermediateAnimated
Diamond Push-ups
Close-grip push-up variation targeting triceps
bodyweight
compoundView
IntermediateAnimated
Diamond Push-ups
Tricep-focused push-up variation with hands close together
bodyweight
compoundView
IntermediateAnimated
Dumbbell Bench Press
Flat bench pressing with dumbbells for greater range of motion
dumbbellsbench
compoundView
IntermediateAnimated
Dumbbell Shoulder Press
Seated or standing shoulder press with dumbbells
dumbbellsbench
compoundView
BeginnerAnimated
Floor Tricep Dips
Bodyweight tricep exercise performed sitting on floor
bodyweight
isolationView
IntermediateAnimated
Incline Dumbbell Press
Upper chest focused pressing movement on inclined bench
dumbbellsincline bench
compoundView
IntermediateAnimated
Overhead Press
Standing barbell press for shoulder strength and stability
barbell
compoundView
IntermediateAnimated
Pike Push-ups
Shoulder-focused push-up variation in an inverted V position
bodyweight
compoundView
AdvancedAnimated
Pseudo Planche Push-ups
Advanced push-up with hands positioned near hips for increased difficulty
bodyweight
compoundView
IntermediateAnimated
Push-ups
Classic bodyweight pushing exercise
bodyweight
compoundView
BeginnerAnimated
Resistance Band Chest Press
Chest press using resistance bands for constant tension
resistance bands
compoundView
BeginnerAnimated
Resistance Band Shoulder Press
Overhead pressing using resistance bands
resistance bands
compoundView
IntermediateAnimated
Tricep Dips
Bodyweight tricep exercise using bench or parallel bars
benchdip bars
compoundView
IntermediateAnimated
Tricep Extensions
Isolation exercise for tricep development
dumbbells
isolationView
Advanced
Wall Walks
Handstand progression exercise walking feet up wall
bodyweight
compoundView
AdvancedAnimated
Weighted Dips
Advanced bodyweight pushing exercise with added resistance
dip barsweight belt
compoundView
IntermediateAnimated
Wide Push-ups
Chest-focused push-up with hands placed wider than shoulders
bodyweight
compoundView