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Upper Back Exercises

2 exercises to strengthen and build your upper back

Often trained with upper back

Quads(1)Glutes(1)Core(1)Rhomboids(1)Traps(1)Rear Delts(1)
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Front Squats

Quad-dominant squat variation with front-loaded barbell

barbellsquat rack
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Beginner

Reverse Snow Angels

Upper back and rear delt activation exercise lying face down

bodyweight
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Shoulders(43)Core(37)Triceps(26)Chest(24)Glutes(22)Hamstrings(21)Traps(17)Rhomboids(16)Biceps(15)Quads(13)Lats(11)Calves(10)Abs(9)Legs(8)Hip Flexors(8)Rear Delts(6)Back(4)Forearms(4)Lower Back(4)Obliques(3)Full Body(3)Serratus(1)