Intermediate
back
One-Arm Dumbbell Rows
Unilateral rowing exercise for back development and core stability
Type
compound
Movement
pull
Difficulty
5/10
How to Do It
- 1
Place one knee and hand on bench for support
- 2
Hold dumbbell in opposite hand, arm extended
- 3
Pull dumbbell to hip, elbow close to body
- 4
Squeeze back muscles at top
- 5
Lower with control and repeat
Tags
compoundunilateraldumbbellcore stability