Beginner

chest

Pec Deck

Machine-based chest isolation exercise

Type

isolation

Movement

fly

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

Equipment Needed

Pec Deck Machine

How to Do It

1
Adjust seat height so upper arms are parallel to floor
2
Place forearms against pads
3
Bring pads together in front of chest
4
Squeeze chest muscles
5
Return slowly to starting position

Tags

isolationmachinebeginner friendlychest focus

Related Exercises

Archer Push-ups

Chest, Triceps

Barbell Bench Press

Chest, Triceps

Burpees

Full Body, Core

Cable Flyes

Chest