Intermediate
chest
Pike Push-ups
Shoulder-focused push-up variation in an inverted V position
Type
compound
Movement
push
Difficulty
5/10
Equipment Needed
How to Do It
- 1
Start in downward dog position with hips high
- 2
Bend elbows to lower head toward ground
- 3
Push back up focusing on shoulders
- 4
Keep hips elevated throughout
- 5
Maintain stable base
Tags
bodyweighthome workoutshoulder focusintermediate