Advanced
legs
Pistol Squats
Advanced single-leg squat performed with one leg extended
Type
compound
Movement
squat
Difficulty
9/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand on one leg with other leg extended forward
- 2
Lower down into squat position on standing leg
- 3
Keep extended leg straight and off ground
- 4
Maintain balance and control throughout
- 5
Push through heel to return to standing
Tags
bodyweighthome workoutadvancedunilateralbalance