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Intermediate
arms

Preacher Curls

Bicep isolation exercise using preacher bench

Type

isolation

Movement

pull

Difficulty

4/10

Track This Exercise in Pipo AI

Target Muscles

Biceps

Equipment Needed

Preacher BenchBarbellDumbbells

How to Do It

  1. 1

    Sit at preacher bench with chest against pad

  2. 2

    Hold barbell or dumbbells with underhand grip

  3. 3

    Rest upper arms on angled pad

  4. 4

    Curl weight up by flexing biceps

  5. 5

    Lower with control to starting position

Tags

isolationbicepsstrict formmachine

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