Advanced
chest
Pseudo Planche Push-ups
Advanced push-up with hands positioned near hips for increased difficulty
Type
compound
Movement
push
Difficulty
8/10
Equipment Needed
How to Do It
- 1
Start in push-up position with hands near hips
- 2
Lean forward to shift weight toward hands
- 3
Lower body while maintaining forward lean
- 4
Push back up with control
- 5
Keep shoulders protracted throughout
Tags
bodyweighthome workoutadvancedplanche progression