Intermediate
chest
Push-ups
Classic bodyweight pushing exercise
Type
compound
Movement
push
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Start in plank position with hands under shoulders
- 2
Lower body until chest nearly touches floor
- 3
Push back up to starting position
- 4
Keep body in straight line throughout
Tags
bodyweightbeginner friendlyhome workout