Intermediate
shoulders
Rear Delt Flyes
Isolation exercise for rear deltoids using dumbbells
Type
isolation
Movement
fly
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Bend forward at hips with dumbbells in hands
- 2
Keep slight bend in elbows
- 3
Raise weights out to sides in wide arc
- 4
Squeeze shoulder blades together
- 5
Lower with control to starting position
Tags
isolationrear deltsposturedumbbells