Beginner
chest
Resistance Band Chest Press
Chest press using resistance bands for constant tension
Type
compound
Movement
push
Difficulty
3/10
Equipment Needed
How to Do It
- 1
Anchor band behind you at chest height
- 2
Hold handles with arms bent
- 3
Press forward until arms extended
- 4
Squeeze chest at full extension
- 5
Return with control
Tags
resistance bandshome workoutbeginner friendly