Beginner
shoulders
Resistance Band Face Pulls
Rear delt and upper back exercise using resistance bands
Type
isolation
Movement
pull
Difficulty
2/10
Target Muscles
Equipment Needed
How to Do It
- 1
Anchor band at face height
- 2
Hold handles with thumbs near temples
- 3
Pull handles toward face
- 4
Squeeze shoulder blades together
- 5
Return with control
Tags
resistance bandshome workoutposturebeginner friendly