Beginner
shoulders
Resistance Band Lateral Raises
Side delt isolation using resistance bands
Type
isolation
Difficulty
2/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand on band with feet together
- 2
Hold handles at sides with slight bend in elbows
- 3
Raise handles out to sides until shoulder height
- 4
Pause at top
- 5
Lower with control
Tags
resistance bandshome workoutisolationbeginner friendly