Beginner
legs
Resistance Band Leg Curls
Hamstring isolation using resistance bands
Type
isolation
Difficulty
3/10
Target Muscles
Equipment Needed
How to Do It
- 1
Lie face down with band around one ankle
- 2
Anchor other end under opposite foot or object
- 3
Curl heel toward glutes
- 4
Squeeze hamstring at top
- 5
Return with control
Tags
resistance bandshome workoutisolationhamstrings