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Resistance Band Pull-Aparts

Upper back and rear delt isolation using resistance bands

Type

isolation

Movement

pull

Difficulty

2/10

Track This Exercise in Pipo AI

Target Muscles

RhomboidsTrapsRear Delts

Equipment Needed

Resistance Bands

How to Do It

  1. 1

    Hold band with hands at shoulder width

  2. 2

    Keep arms straight at chest height

  3. 3

    Pull band apart until arms are wide

  4. 4

    Squeeze shoulder blades together

  5. 5

    Return with control

Tags

resistance bandshome workoutbeginner friendlyposture

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