Beginner
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Resistance Band Rows
Seated rowing motion using resistance bands
Type
compound
Movement
pull
Difficulty
3/10
Equipment Needed
How to Do It
- 1
Anchor band at chest height or sit with band around feet
- 2
Hold handles with arms extended
- 3
Pull handles toward torso
- 4
Squeeze shoulder blades together
- 5
Return with control
Tags
resistance bandshome workoutbeginner friendly