Beginner
shoulders
Resistance Band Shoulder Press
Overhead pressing using resistance bands
Type
compound
Movement
push
Difficulty
3/10
Equipment Needed
How to Do It
- 1
Stand on band with feet shoulder-width apart
- 2
Hold handles at shoulder height
- 3
Press handles overhead until arms extended
- 4
Lower with control to shoulders
- 5
Keep core tight throughout
Tags
resistance bandshome workoutbeginner friendly