Beginner
legs
Resistance Band Squats
Squat with added resistance from bands
Type
compound
Movement
squat
Difficulty
3/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand on band with feet shoulder-width apart
- 2
Hold handles at shoulders
- 3
Squat down keeping chest up
- 4
Drive through heels to stand
- 5
Squeeze glutes at top
Tags
resistance bandshome workoutbeginner friendly