Beginner
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Reverse Snow Angels
Upper back and rear delt activation exercise lying face down
Type
isolation
Difficulty
2/10
Target Muscles
Equipment Needed
How to Do It
- 1
Lie face down with arms extended overhead
- 2
Lift arms slightly off ground
- 3
Move arms in sweeping arc down to sides like snow angel
- 4
Squeeze shoulder blades together throughout
- 5
Return arms overhead and repeat
Tags
bodyweighthome workoutupper backposturebeginner friendly