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Intermediate
legs

Romanian Deadlift

Hip hinge movement targeting hamstrings and glutes

Type

compound

Movement

hinge

Difficulty

6/10

Track This Exercise in Pipo AI

Target Muscles

HamstringsGlutesLower Back

Equipment Needed

Barbell

How to Do It

  1. 1

    Hold barbell with overhand grip, feet hip-width apart

  2. 2

    Keep knees slightly bent throughout

  3. 3

    Hinge at hips, pushing them back

  4. 4

    Lower bar along legs until you feel hamstring stretch

  5. 5

    Drive hips forward to return to standing

Tags

compoundhamstringsglutesintermediate

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