Intermediate
core
Russian Twists
Rotational core exercise for obliques
Type
isolation
Movement
rotation
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Sit with knees bent, feet slightly off ground
- 2
Lean back to 45-degree angle
- 3
Rotate torso left and right
- 4
Touch ground beside hips with hands
- 5
Keep core engaged throughout
Tags
coreobliquesbodyweightrotation