Intermediate
back
Seated Cable Rows
Cable machine rowing exercise for mid-back development
Type
compound
Movement
pull
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Sit at cable row machine with feet on footrests
- 2
Grab handle with both hands, arms extended
- 3
Pull handle to lower chest/upper abdomen
- 4
Squeeze shoulder blades together
- 5
Return with control to starting position
Tags
compoundcablemid backbeginner friendly