Intermediate
shoulders
Shoulder Taps
Plank variation for shoulder stability and core strength
Type
compound
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Start in high plank position with feet shoulder-width apart
- 2
Lift one hand to tap opposite shoulder
- 3
Return hand to ground
- 4
Alternate sides while keeping hips stable
- 5
Avoid rotating torso
Tags
bodyweighthome workoutstabilitycorefunctional