Intermediate
legs
Single Leg Glute Bridge
Unilateral glute and hamstring exercise
Type
isolation
Movement
hinge
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Lie on back with one foot on ground, other leg extended
- 2
Drive through heel to lift hips
- 3
Squeeze glutes at top
- 4
Lower with control
- 5
Complete all reps before switching sides
Tags
bodyweighthome workoutunilateralglutes