Intermediate
cardio
Skater Hops
Lateral plyometric exercise mimicking speed skating motion
Type
compound
Difficulty
6/10
Equipment Needed
How to Do It
- 1
Start standing on one leg
- 2
Push off laterally jumping to opposite leg
- 3
Land on other leg with knee bent
- 4
Swing arms across body for momentum
- 5
Immediately jump back to other side
Tags
bodyweighthome workoutplyometriclateralpower