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Intermediate
cardio

Star Jumps

Explosive jumping exercise with arms and legs spreading wide

Type

compound

Difficulty

5/10

Track This Exercise in Pipo AI

Target Muscles

Full BodyLegsShouldersCore

Equipment Needed

Bodyweight

How to Do It

  1. 1

    Start in quarter squat position

  2. 2

    Explode upward jumping as high as possible

  3. 3

    Spread arms and legs out into star shape mid-air

  4. 4

    Land softly with knees bent

  5. 5

    Immediately go into next rep

Tags

bodyweighthome workoutplyometricpowercardio

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