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Beginner
legs

Step-ups

Unilateral leg exercise using a step or bench

Type

compound

Movement

lunge

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

QuadsGlutesHamstringsCalves

Equipment Needed

Bodyweight

How to Do It

  1. 1

    Stand in front of a sturdy step or bench

  2. 2

    Place one foot fully on the step

  3. 3

    Push through heel to step up onto platform

  4. 4

    Bring other foot up to meet it

  5. 5

    Step down with same leg and repeat

Tags

bodyweighthome workoutunilateralfunctional

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