Stiff Leg Deadlifts

How to Do It

1. 1

   Hold barbell or dumbbells with overhand grip

2. 2

   Stand with feet hip-width apart, slight knee bend

3. 3

   Hinge at hips, push hips back

4. 4

   Lower weight while keeping legs relatively straight

5. 5

   Feel stretch in hamstrings, then return to start