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Superman Hold

Isometric lower back exercise lying face down

Type

isolation

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

Lower BackGlutesHamstrings

Equipment Needed

Bodyweight

How to Do It

  1. 1

    Lie face down with arms extended overhead

  2. 2

    Simultaneously lift arms, chest, and legs off ground

  3. 3

    Hold position squeezing lower back

  4. 4

    Keep neck neutral

  5. 5

    Lower with control

Tags

bodyweighthome workoutisometriclower back

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