Intermediate
back
T-Bar Rows
Machine or landmine rowing exercise for back development
Type
compound
Movement
pull
Difficulty
5/10
How to Do It
- 1
Straddle T-bar with chest supported if using machine
- 2
Grip handles with neutral grip
- 3
Pull weight toward lower chest
- 4
Squeeze back muscles at top
- 5
Lower with control
Tags
compoundbackrowingmachine