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Intermediate
arms

Tricep Dips

Bodyweight tricep exercise using bench or parallel bars

Type

compound

Movement

push

Difficulty

5/10

Track This Exercise in Pipo AI

Target Muscles

TricepsShouldersChest

Equipment Needed

BenchDip BarsBodyweight

How to Do It

  1. 1

    Place hands on bench or parallel bars behind you

  2. 2

    Extend legs forward, heels on ground

  3. 3

    Lower body by bending elbows

  4. 4

    Descend until shoulders below elbows

  5. 5

    Push back up to starting position

Tags

bodyweighttricepscompoundversatile

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