Intermediate
arms
Tricep Extensions
Isolation exercise for tricep development
Type
isolation
Difficulty
4/10
How to Do It
- 1
Hold dumbbell overhead with both hands
- 2
Keep elbows pointing forward
- 3
Lower weight behind head by bending elbows
- 4
Extend arms to return to starting position
- 5
Keep upper arms stationary
Tags
isolationtricepsdumbbellsoverhead