Intermediate
shoulders
Upright Rows
Compound pulling exercise for shoulders and traps
Type
compound
Movement
pull
Difficulty
5/10
How to Do It
- 1
Hold barbell or dumbbells with overhand grip
- 2
Stand with feet shoulder-width apart
- 3
Pull weight straight up to chest level
- 4
Keep elbows higher than wrists
- 5
Lower with control to starting position
Tags
compoundshoulderstrapsversatile