Intermediate
legs
Walking Lunges
Unilateral leg exercise for strength and stability
Type
compound
Movement
lunge
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand upright with feet hip-width apart
- 2
Step forward with one leg into lunge position
- 3
Lower back knee toward ground
- 4
Push off front foot to step forward with back leg
- 5
Continue alternating legs
Tags
bodyweightunilateralfunctionalbeginner friendly