Beginner
legs
Wall Sit
Isometric quad exercise against a wall
Type
isolation
Difficulty
3/10
Equipment Needed
How to Do It
- 1
Lean back against wall
- 2
Lower into squat position with thighs parallel to ground
- 3
Keep back flat against wall
- 4
Hold position
- 5
Keep weight in heels
Tags
bodyweighthome workoutisometricbeginner friendly