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Intermediate
chest

Wide Push-ups

Chest-focused push-up with hands placed wider than shoulders

Type

compound

Movement

push

Difficulty

4/10

Track This Exercise in Pipo AI

Target Muscles

ChestShouldersTriceps

Equipment Needed

Bodyweight

How to Do It

  1. 1

    Place hands wider than shoulder width

  2. 2

    Lower chest to floor with control

  3. 3

    Push back up explosively

  4. 4

    Focus on chest contraction

  5. 5

    Keep core tight throughout

Tags

bodyweighthome workoutchest focusbeginner friendly

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